Vitamin Effects on Your Health

America’s obesity epidemic will dwarf the threat of terrorism if the nation does not reduce the number of people who are severely overweight, the surgeon general said Wednesday.

“Obesity is the terror within,” Richard Carmona said during a lecture at the University of South Carolina. “Unless we do something about it, the magnitude of the dilemma will dwarf 9-11 or any other terrorist attempt.”

Click here to read the rest of this article that CBS News released. Amazing!

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The Vi-PAK® boasts patented and scientifically formulated ingredients and is exclusively distributed through the representatives of ViSalus Sciences®. The Vi-PAK® uses four unique supplements to provide our bodies with the nutrients it needs for health. By combining the Multi Mineral & Vitamin Formula and Super Charged Anti-Oxidant, with the Anti-Aging & Energy Complex and Omega Vitals formulation, you have an unprecedented anti-aging system for ultimate health and nutrition.

All of the products that are assembled in the Vi-PAK® are manufactured in state-of-the-art, facilities that follow Good Manufacturing Practice (GMP).

Your body has the amazing power to repair itself after serious injury or serious injury. You can tap into the your own powers of recovery. Your boby will work hard on it’s own to help you recover, but you can help it along. Thousands of chemical reactions and biological reactins tha thelp you heal. Even though these processes are involuntary and automatic, there are things you can do to speed up and strnghten your recovery. The best healing occurs when you are ablt to optimize your immune sysytem to aviod infections and encourage the healing of skin, bones, muscles, nerves, and tendons. You want to biuld your strenght and endurance.

One of best methods to optimizing healing is to get adequate nutrition. There are vitamins, minerals, and antioxidants that help you heal. Vitamin C is crutial to repair your connective tissues. Bromelian, found in pineapple, reduces swelling, brusing, and pain.

You need to eat regularly to make sure your body has the fuel it needs. Your body needs complex carbohydrates for energy. You also need adequate protein to repair your cells. You need a minimum of 20%. Eat at least 5 servings of fruits and vegetables to obtain vitamins and antioxidants.

While food is the best source for nutrients, it is nearly impossible to get the perfect balance of vitamins, minerals, and antioxidants from your diet every day. It is important to take a health supplement to ensure your body has what it needs to heal.

I recommend The ViSalus Vi-PAK® because it has patented and scientifically formulated ingredients and is exclusively distributed through the representatives of ViSalus Sciences®. The Vi-PAK® uses four unique supplements to provide our bodies with the nutrients it needs for health. By combining the Multi Mineral & Vitamin Formula and Super Charged Anti-Oxidant, with the Anti-Aging & Energy Complex and Omega Vitals formulation, you have an unprecedented anti-aging system for ultimate health and nutrition.

All of the products that are assembled in the Vi-PAK® are manufactured in state-of-the-art, facilities that follow Good Manufacturing Practice (GMP).

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I am now at week two. I made it though a weekend of parties without gaining any weight. I still had my shakes for breakfast and lunch, which helped me control my appetite. I did drink sangrias and eat cheesecake, but in small portions.

I have found that planning what I am going to have for dinner in advanced helps. I know I can’t stand to eat plain chicken breast and broccoli every night without going out of my mind. I have to make sure everything has a lot of flavor so I am satified with it. I have been using pork tenderloin quite a bit as it low in fat and very versatile. One of my favorite recipes is Marjoram Pork with Mushroom Gravy. Mushrooms have almost no calories, but they fill you up. I use low fat evaporated milk in the gravey. It makes it creamy but doesn’t add a lot of calories.

They had fresh raspberries on sale yesterday at the supermarket, so I had a raspberry shake this morning. Yummo, as Rachael Ray would say. Spaeaking about flavor, I ordered some mix ins for my shakes. They have chocolate and strawberry available. The chocolate Shape up Health Flavor Mix-In has antioxidants that protect your heart. I am a chocoholic from way back, so I am delighted it is good for me. The stawberry flavor also has antioxidants and are sugar and fat free. They are really convenient. I know in the winter, fresh fruit will not be as readily available.

I am so excited. It has been a week since I weighed in at 178 pounds. I am happy to report that I now weigh 164 pounds. Wow! A weight loss of 14 pounds! I did not think this was possible. I can not believe that I am not hungry and cranky all the time. It is easy not to overeat at dinner when you are not very hungry. I definitley have more energy.

It was recommended on the ViSalus website that I take health supplements to get the proper nutrition. The ViPak. The Vi-PAK is an advanced Anti-Aging and Health System designed to give your body the nutrients that most daily diets simply lack. Packed with a chelated Multi-Mineral & Vitamin, a supercharged Antioxidant, a proprietary Omega Vitals blend and a patented Anti-Aging & Energy formula, the Vi-PAK gives your body everything it needs to perform at peak levels.

I know I need to start excersing also. I am planning on starting with 30 minutes of walkiing almost every day. The dog is going to love it.

Please join me on this plan. It is working for me.

Hello, World. I am creating a blog to discuss vitamin effects have on you health, engergy and weight loss. I am committed to helping people live healthier lives. Did you know that 66% of Americans are over weight. Vitamins, minerals, antioxidants, herbs, and essential oils effect the aging procross. Stress, poor nutrition, and lack of exercise have taken a toll on our health and weight. Eating right to get the proper nutrition can be a challenge. Many of us take supplements to make sure we get the vitamins, minerals, and antioxidants we need to acheive and maintain our health.